Systema Library

Understanding the risks.

Please print this form and bring it to class. RMALiabilityRelease2015_SystemaGB


Continue Reading

Motivation to move.

Importance of always being on the move is emphasised by a short whip- nagaika.


Continue Reading

To err is human… Brief history of Systema in UK

To err is human, to knowingly deceive is something else. Just a few words about how Systema started in London, and UK. Please forgive me for not remembering and listing all of …


Continue Reading

Music Set for 5 Dec 2015

Seminar 5 December 2015 in Essex. We plan to have a little party after the seminar, to celebrate the end of the year, Christmas, life, and whatever else you want to raise …


Continue Reading

A few words from a professional warrior.

From Guardsman Michael Culloty. Having spent a long time interested in martial arts I had spent a lot of time from the age of 16 looking for a martial art to call …


Continue Reading

Strikes! Photos from class.

October 2015, regular classes at Liverpool St gym. A class should have a particular theme,¬†focus, and not cover too many different topics. For the last month we have been running through a …


Continue Reading

My Two Years with Systema- 2005 snapshot by Freddy Macha, musician.

I am in a kickboxing class. The instructor is missing today. He has a bad cold and assigned a senior student to lead the session with light sparring. I believe I am …


Continue Reading